Dentures have long been a popular and effective solution for individuals who have lost their natural teeth. These removable dental prosthetics not only restore the appearance of a full set of teeth, but also aid in chewing and speaking, ultimately improving the overall quality of life. However, many denture wearers overlook the importance of removing their prosthetics before going to bed.
It’s generally recommended to remove dentures before sleeping for several reasons related to oral health and overall well-being:
- Tissue Health:
Taking dentures out at night allows the tissues in your mouth to rest and promotes better blood circulation. This can help in maintaining the health of the gums and underlying oral tissues.
- Oral Hygiene:
Removing dentures before sleep enables you to clean them thoroughly. Dentures can harbor food particles and bacteria, which, if left overnight, can contribute to bad breath, gum irritation, and infections.
- Preventing Dry Mouth:
Leaving dentures in place constantly can lead to dry mouth (xerostomia). Saliva helps in maintaining oral health by neutralizing acids and washing away bacteria. Dry mouth can increase the risk of oral infections and tooth decay.
- Preventing Denture Sores:
Wearing dentures for extended periods, especially when sleeping, can cause pressure sores to develop on the gums. Removing dentures at night gives the oral tissues a chance to recover and reduces the risk of these painful sores.
- Preventing Bone Resorption:
The pressure exerted by dentures on the underlying jawbone can accelerate bone resorption, a process where the bone shrinks over time. Allowing your gums and jawbone to rest during the night can slow down this process.
- Improved Comfort:
Taking a break from wearing dentures during the night can significantly enhance comfort, allowing your mouth to relax and reduce soreness or discomfort associated with wearing dentures all day.
- Regular Cleaning and Maintenance:
Removing dentures provides an opportunity to clean them thoroughly with a denture brush and denture cleaner. Proper cleaning helps in preventing stains, odors, and the buildup of bacteria.
- Reducing the Risk of Aspiration:
If dentures are loose or ill-fitting, leaving them in overnight could increase the risk of them coming loose in your mouth. Loose dentures can be accidentally swallowed or aspirated into the lungs during sleep.
It’s important to follow the specific care instructions provided by the dentist regarding the removal, cleaning, and maintenance of your dentures. Regular dental check-ups are also crucial to ensure your dentures fit properly and to address any issues related to your oral health.