Good oral hygiene is essential for good overall health. One of the best ways to ensure your mouth and teeth stay healthy is to brush and floss regularly. But how often should you brush and floss to maintain optimal oral health? In this blog post, we will look at the importance of brushing and flossing and how often you should brush and floss your teeth to keep them in the best possible condition. Brushing and flossing your teeth should be part of your daily routine. It is important to remember that brushing and flossing do not just make your teeth look good; they are essential for preventing many dental diseases. Regular brushing and flossing help to remove plaque and food particles from your teeth that can cause tooth decay and gum disease. Furthermore, brushing and flossing can help to reduce the number of bacteria in your mouth that can cause bad breath. However, how often should you brush and floss your teeth? Many
Brushing your teeth with a soft bristle brush and toothpaste at least twice a day is recommended, particularly before bed.
- Be sure always to feel the bristles on the gums as you softly use a small, circular motion while brushing at a 45-degree angle to the gums.
- Each tooth’s biting, chewing, and inner surfaces should all be cleaned.
- Use the brush’s tip to clean the interior of your front teeth.
- To freshen your breath and eradicate bacteria, brush your tongue.
Additionally advised are electric toothbrushes. They can effectively remove plaque and are simple to use. Simply place the electric brush’s bristles on your gums and teeth, then let the brushwork on a few teeth at once.
- The best technique to clean between teeth and below the gum line is to floss daily. In addition to aiding in cleaning these crevices, flossing prevents plaque colonies from forming and harms the bone, gums, and teeth.
- With about 2 inches (5 cm) of floss remaining between the hands, wrap 12 to 16 inches (30 to 40 cm) of dental floss around your middle fingers.
- Using a sawing motion, gently insert the floss between teeth while using your thumbs and forefingers to guide it.
- Wrap the floss around each tooth and just below the gum line, forming a “C” shape. Cleaning the sides of each tooth requires gently moving the floss up and down.
- Floss holders are advised if you have trouble using regular floss.
Rinsing – If you cannot brush after meals, it’s still necessary to rinse your mouth with water afterward. It’s a good idea to discuss the suitability of any over-the-counter solution you use for rinsing with your dentist or dental hygienist.
Brushing and flossing are important in maintaining healthy oral health. That’s why it is very important to know how many times you should brush and floss your teeth. Call us at 780-989-5733 to book an appointment.