Food is our primary source of nutrients, as our bodies naturally absorb the vitamins and minerals contained in our favourite meals. However, some people take supplements for an extra boost of nutrients. Supplements contribute to the body by providing the lacking nutrients that you need. Some take vitamins and minerals because they might not eat a particular food that can provide them with the proper amount of nutrients that they need (e.g. lactose intolerant). Supplements can also play an important role in maintaining oral health by providing the following vitamins and minerals:
- Calcium – One of the primary sources of calcium is dairy products such as cheese, yogurt, and milk. Calcium has a big contribution to maintaining healthy bones, and helps strengthen your teeth.
- Vitamin D – Your teeth also need vitamin D because it strengthens the teeth and reduces the risk of tooth decay. You can have free vitamin D by basking in the sun every day, especially in the early mornings.
- Vitamin C – This vitamin helps make your immune system strong and healthy. Taking vitamin C every day gives you extra protection from all the diseases in your surroundings and gives nutrients to your gums. When your gums are healthy, it keeps your tooth intake due to the sturdy foundation it provides. It can also assist your jaw while biting or chewing food. You can obtain vitamin c through citrus fruits and cruciferous vegetables.
- Phosphorus – Like vitamin D and calcium, phosphorus is also a key nutrient when it comes to strengthening your teeth. Types of meat such as pork, beef, and chicken are rich in phosphorus that can help give you the daily intake your body needs.
- Vitamin K – Calcium and Vitamin C are often the most important vitamins your teeth and gums need to become healthy. Still, vitamin K is just as important as any other vitamin. The role of vitamin K supports your teeth by maintaining the balance of vitamin distribution and is also essential in maintaining healthy teeth.
Vitamins and minerals do their job by sustaining proper nutrients and giving an extra boost for your teeth. However, there are also types of vitamins that can be harmful to your dental health and have side effects if you take too much. Selecting a supplement can vary depending on a person’s preferences. Gummy vitamins are a common choice due to their fruity flavour, but it can become addictive to people who have a sweet tooth. Visiting a dentist in Edmonton is just as important as taking supplements, as an Edmonton dentist can help you choose what vitamins and minerals are suitable for your oral health. Our team at Smile Zone can help you maintain your oral health and help you choose the right supplement that can help protect and prevent possible oral diseases.
If you are looking for an affordable dentist in Edmonton that offers various treatments, visit Smile Zone to have a consultation! Your dental health is our priority, and we aim to provide you with the quality treatment and assessment you need and deserve. Call us today at 780-989-5733 to book an appointment!
